Category Archives: Mindfulness

Why Less May Be Best

I read an article from the Huffington Post this morning in which the author discusses the postmodern dilemma: how we can live in a time in which we have better, easier lives than in any other period in history and yet … Continue reading

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The Discomfort of Change

I mentioned in a previous post that I am participating in the Zen Habits Sea Change Program. In a recent webinar (and blog post) Leo Babauta talked about discomfort in regards to procrastination. His theory is basically that people generally … Continue reading

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